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Push Up

The Push Up is a polyarticular bodyweight exercise involving the shoulders, elbows, and wrists. It, therefore, requires numerous muscles, mainly the pectoral muscles, the triceps and the shoulders (deltoid part). It is, therefore, a very interesting exercise which has the advantage of being practiced without equipment and anywhere. There is …

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The Most Important Benefits Of Bodybuilding Sport

Better Musculoskeletal system Strength training has a profound effect on the musculoskeletal system, as it helps maintain functional capacity and notably prevents osteoporosis, sarcopenia, and lower back pain. Reduction Of Health Risk Factors Bodybuilding remains a demanding discipline that can easily expose you to more or less serious injury risks. …

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