The muscles of the legs

When it comes to forging thighs of spartans, Squats often return to the mat. But we often only talk about Squat and complete, Squat. It is therefore very rare to see practitioners doing Front Squat. However, sulking this variation of Squat amounts to missing an opportunity to develop an (even …

This weight training exercise solicits and tones the back of the thighs. It is an isolation exercise that is effective for these muscles but less profitable than polyarticular exercises like the Romanian Deadlift and its variants which will make you gain more mass in the thighs. It may be necessary …

This exercise strengthens the glutes by a hip extension mechanism. It looks like a pelvis lift, except that the starting posture is done on a bench. This difference increases the range of motion compared to the same movement on the ground. It is possible to imagine variations, which then make …

Standing Barbell Calf Raise is a bodybuilding exercise that develops the entire calf, especially twins due to the standing position. The deep leg muscles, like the soleus, are also involved. If you can only choose one calf exercise for your program, standing extensions will be a good choice. For many …

the Lunges is one of those basic bodybuilding movements that anyone should work out one day, especially those who are keen on building their glutes! It’s very simple, we do not have better on hand from a point of view of balance and proprioception, as the position of the lower …

The leg extension, which can be translated by extension of the legs to the machine, is one of the best exercises of insulation of the quadriceps (front part of the thighs), at the same time simple and effective. Its effectiveness comes from working in isolation, the movement made involving no other …

The leg curls also called squats to solicit several groups of muscles at once: all the muscles of your legs, your buttocks but also your trunk will be solicited. That’s why you’re going to burn more calories than other movements targeting only one muscle, such as quads. The squat is …

The leg press is a machine-based body-building movement that makes the thighs work (more precisely the vast external and internal, the crural and the right anterior). It requires almost the same muscles as the squat.There are two device configurations. In the mainstream press, the practitioner sits in a slanted seat, …