Sports Information

What Is A Muscle? Muscles are contractile tissues that allow the performance of different gestures and in particular to animate certain parts of the body. The shape of the muscles can be elongated, flat, or circular depending on their position in their body and their function. The whole body muscles …

The Risks Of Tendinitis In Arm Strength Training It can be tendinopathy, linked to the practice of sports activities such as muscle building as part of your sports program or during your gym class. Tendinopathy is an inflammation of the tendon, the band of connective tissue connecting the muscle to …

Running is part of your lifestyle. You take care of your figure. You want to stay dynamic. A “healthy form” supplement is essential. Since you are working on your legs while running, program an upper bodybuilding program. Preferably opt for a “cardio muscu” course. In order not to make a …

Testosterone It is a steroid hormone from the androgen group; it is the main male hormone. It is considered the hormone for strength, energy, and endurance. It is naturally produced by the body from cholesterol stored in the liver and is secreted by the gonads (testes for men), and to …

Is it possible to develop muscles without taking steroids and other doping products? This is a question frequently asked by beginners in bodybuilding. It must be said that there are so many misconceptions about building muscle. What is certain is that having the physique of the muscular men who cover …

Sports Nutrition Perfect nutrition before, during and after training You will never be able to get the best out of yourself and achieve the sporting success you want if you eat incorrectly. We’ll explain what type of food you should eat before, during, or after training. Because depending on the …

Taking steroids… or not taking them? The Internet has made them popular, and many amateurs use them to change clothes. Unfortunately, either we denigrate them or we present them as the best solution to have a physique worthy of high-performance athletes. You will always find someone, in the gym or …

Better Musculoskeletal system Strength training has a profound effect on the musculoskeletal system, as it helps maintain functional capacity and notably prevents osteoporosis, sarcopenia, and lower back pain. Reduction Of Health Risk Factors Bodybuilding remains a demanding discipline that can easily expose you to more or less serious injury risks. …