Biceps/Triceps Muscle

Single-Arm Dumbbell Triceps Extension is a finishing exercise for working the triceps with emphasis on the long head. Single-Arm Dumbbell Triceps Extension is a simple and effective exercise to gain strength and muscle volume. Finishing movement to be placed at the end of the session, it allows good congestion. However, …

This strength training exercise called “Tricep Dumbbell Kickback” develops the triceps at the back of the arm. It is a finishing exercise that is usually placed at the end of the triceps session to get good congestion in these muscles. You can’t take too much on this isolation exercise, and …

No, Barbell Curl are not enough to explore the volume of your arms. The secret to getting big arms is to club the backside: the triceps! These constitute the largest percentage of the volume of the arms, at least more than half. Considered the kingly movement of the triceps, Skull …

The triceps extension to the high pulley is a strength training exercise that helps develop the triceps. Even if it is mainly an isolation exercise, it is no less effective than basic polyarticular exercises such as dips or tight bench presses. Extensions to the high pulley have the advantage of …

Hammer Curl is one of the best exercises to develop the brachio-radial muscle (long supinator). He also requests the brachial biceps and the anterior brachial. The hammer curl is an interesting movement to develop the size of the forearms and biceps. It is recommended to integrate this exercise in the …

The biceps are a major concern in men as they are associated with strength and manhood. Many bodybuilders want to build huge arms, with massive, dense and cut biceps. On the other hand, women do not want to get big arms, on the contrary, they want firm and toned arms. …

the Reverse Curl, also called pronated curl, is a variant of the curl bar that is effective in targeting the lower biceps, i.e. the anterior brachial, and in strengthening the wrist muscles.   the Reverse curl, which differs from the bar curl by the position of the hands (taken in …

the one-arm preacher curl is an effective movement to build biceps muscles and gain muscle volume. It mainly targets the brachial biceps and the anterior brachial. The curl console allows you to work the biceps effectively, the movement performed preventing the intervention of the shoulder and to compensate by swinging …