back muscles

The Face Pull is an exercise that is little practiced by bodybuilders. And yet, it is a movement that has many advantages, in particular the fact of requesting the back of the shoulders, often neglected area, and the fact of strengthening the rotator cuff thanks to external rotation. However, many …

This movement is a great exercise to maintain good posture, thereby reducing the risk of injury due to poor form and technique. When the upper body is supported and the lower body is removed from the movement, the back is forced to do all the work, which means total isolation. …

Standing, Dumbbell Bent-Over Raise, knee and hand on the same side placed on a bench, lower back slightly arched, the other hand in neutral grip with a dumbbell, it is a question of pulling the dumbbell in him making describe a slight arc backward from a position where the arm …

Seated Cable Rows is one of the best weight training exercises to thicken the back. If the back gives width to the back, it is especially the trapezoids and all the muscles that fix the scapula, which give this thickness and a full and sculpted back, like a diamond! We …

Barbell Row is one of the best exercises to strengthen the whole back. For many top bodybuilders, it is considered the best back exercise out there! On this point, without denying the effectiveness of Barbell Row to develop the mass of the back, it should be noted that this “wonderful” …

Sitting on the high pulley machine, knees and feet well wedged, hands in a neutral grip, it is a question of pulling the bar more or less low (towards the collarbones) from a position where the arms are practically stretched. Practically, because by stretching your arms, you would place the …

General Pull UP is a classic bodybuilding exercise. It is a complete exercise for the arms and back. Successful pulling is mandatory for competitions in army, gendarmerie, fire, and police competitions. However, the exercise of traction can be very difficult, even eliminatory, because it is a question of moving its …

Romanian Deadlift is a very complete bodybuilding movement that can strengthen many muscling groups of the lower and upper body, including those of the posterior chain. In practice, this exercise consists of performing a flexion/extension of the hip, lifting the ground a more or less significant load with a weight …

Here is an exercise that accentuates the flaring of the bust and allows you to work on the quality of the back. It is more interesting than the vertical neck print, where you bring the bar behind, which does not bring much in terms of volume and which can be …