Abdominal muscles

The Dragon Flag is a dynamic The Plank movement popularized by Bruce Lee then by Sylvester Stallone in his ROCKY films. As a reminder, the goal of a good The Plank is to better control its movements and joints. The Plank is generally practiced only with exercises for the abdominal …

The obliques are the muscles of the abdominals which are on the side of the waist and which make it possible to make rotations of the bust. In the practice of bodybuilding, these muscles are rarely worked specifically for fear of thickening the waist too much, yet the work of …

Reverse Crunch is an exercise that works the entire abdominal belt. He solicits the right rectus and obliques and emphasizes the lower part of the abdominals. We call this exercise Reverse Crunch because the movement corresponds to the reverse of the Crunches, it is the legs that move and not …

The Kneeling Cable Crunch performed on the high pulley is a very effective exercise for working the abdominal strap. It consists of winding the bust forward by pulling on the pulley, which reproduces the movement of the Crunch, but vertically. The pulley provides a linear resistance, which is very useful …

Here is an excellent movement to strengthen your abs and strengthen your bust. Hanging leg raise at the bar can be done everywhere. No need for complicated machines or weight machines, just grab a solid bar or support and you’re good to go. This strength training exercise will make you …

The plank is a rather unimpressive cladding exercise in appearance. Without knowing what it is all about, we can imagine that the person is resting or looking for his contact lenses in an awkward position. You can do the board in different ways. However, the most common variant consists of …

The Crunches are the first exercise that comes to mind when we talk about “abs.” The starting position is to lie on your back with your legs bent. You can have your feet on the ground or in the air. But I recommend the feet on the ground for more …

Popularized in the years 1970 – 1980, the stomach vacuum was formerly “the” star of the gyms. Responsible for the “V” build of bodybuilding enthusiasts (who were swaggering on the beaches with their square shoulders, and wasp waist), it was Arnold Schwarzenegger’s favorite exercise, just that! Inspired by yoga and …

Core Stability Training Is great classic exercises abs, unfortunately too little done. He is often feared because planking exercises are physically and mentally challenging, difficult to perform without having an eye on his watch all the time. There is also a proverb: “If you think a minute is fast, it’s …