The Chest Press Machine is an alternative to the Barbell Bench Press. Just like its classic counterpart, the Chest Press Machine helps develop your pecs, anterior deltoids (front of the shoulder), and triceps (back of the arm). But its predefined trajectory allows for a little different muscle stimulation. This limitation …

The Face Pull is an exercise that is little practiced by bodybuilders. And yet, it is a movement that has many advantages, in particular the fact of requesting the back of the shoulders, often neglected area, and the fact of strengthening the rotator cuff thanks to external rotation. However, many …

The Dragon Flag is a dynamic The Plank movement popularized by Bruce Lee then by Sylvester Stallone in his ROCKY films. As a reminder, the goal of a good The Plank is to better control its movements and joints. The Plank is generally practiced only with exercises for the abdominal …

What Is A Muscle? Muscles are contractile tissues that allow the performance of different gestures and in particular to animate certain parts of the body. The shape of the muscles can be elongated, flat, or circular depending on their position in their body and their function. The whole body muscles …

When we talk about Fitness and Bodybuilding, we highlight two disciplines that have certain analogies. Indeed, you should know that women are more in favor of the first, and for men, it would rather be Bodybuilding that would have the most success. But these are only statistics of course, and …

Single-Arm Dumbbell Triceps Extension is a finishing exercise for working the triceps with emphasis on the long head. Single-Arm Dumbbell Triceps Extension is a simple and effective exercise to gain strength and muscle volume. Finishing movement to be placed at the end of the session allows good congestion. However, not …

When it comes to forging thighs of spartans, Squats often return to the mat. But we often only talk about Squat and complete, Squat. It is therefore very rare to see practitioners doing Front Squat. However, sulking this variation of Squat amounts to missing an opportunity to develop an (even …

This strength training exercise is an isolation exercise for the pectorals. To do this, we use a machine with two high pulleys connected to two handles. The intervention of the shoulder in the movement is reduced and that of the triceps almost zero. Generally, this finishing exercise is used to …

When it comes to training trapezoids, there are no thirty-six different exercises! The Shrug is one of the only movements to specifically target this region of your anatomy. And if you want to intensify the work on it, you have no choice, you will have to go through the Shrug! …

This movement is a great exercise to maintain good posture, thereby reducing the risk of injury due to poor form and technique. When the upper body is supported and the lower body is removed from the movement, the back is forced to do all the work, which means total isolation. …